The simple answer is Yes, and… I know what you’re thinking. Fast food? High protein? Doesn’t exactly scream “healthy,” right? But hold your judgment! In a world where meal prep often means “too much effort” and salads can feel like punishment, there are actually some fast food options that deliver a solid protein punch. I mean, why should fast food only be for those who don’t care about their health? Let’s dive in and show you that getting protein on the go doesn’t have to be a total disaster.
Before You Start: What You Need to Know
- Not all fast food is created equal – some will try to fool you with “healthy” options that are actually packed with sugar and fat.
- Protein isn’t the only thing you need to worry about – think about the overall nutritional content. We’re not in the business of promoting junk food here!
- We’re aiming for protein-packed meals that don’t make you feel like you’re chewing on cardboard.
- If you’re new to the high-protein game, don’t expect everything to taste like a five-star steak dinner. We’re doing what we can with what we’ve got.
Now, let’s explore some high-protein fast food options that won’t leave you regretting your life choices two hours later. And while you’re munching on that grilled chicken wrap, remember: The Busy Baker has plenty of ways to elevate your meals without the guilt.
1. Grilled Chicken Sandwiches: The Underdog Hero
Look, if you’ve been avoiding the grilled chicken sandwich because you think it’s the “safe” option – congratulations, you’re a walking stereotype. But here’s the twist: Grilled chicken is actually packed with lean protein, and when you swap out the fried nonsense, you’re basically doing your future self a favor.
So, what’s the deal? A typical grilled chicken sandwich can give you anywhere from 30 to 40 grams of protein (depending on the fast food joint and the size of the chicken). Plus, it’s not drowning in calories, like some of those greasy alternatives. Try ordering it without the mayo or with a side of veggies – because honestly, if you need more calories, just eat a bag of chips.
Pro Tip:
Stick with grilled over crispy (obviously) and hold the extra sauces. You’re welcome.
2. Burrito Bowls: A Protein Powerhouse (If You Choose Wisely)
Alright, we’ve got a Mexican option on the table. Burrito bowls can be a serious protein booster, but not if you load up on rice, cheese, and sour cream like you’re preparing for a food competition.
The secret to a high-protein burrito bowl is simple: Choose lean meats like chicken, steak, or even ground turkey. Skip the sour cream, and pile on the beans, guacamole (hello, healthy fats), and veggies. You’re looking at a solid 30–50 grams of protein, depending on how much meat you’re working with.
And let’s be real: If you can’t handle a little guac in your life, are you even living?
3. Wendy’s Spicy Chicken Nuggets: A Spicy Protein Fix
It’s not all about salads and grilled chicken. Sometimes, you just need to bite into something spicy and crispy. Enter Wendy’s spicy chicken nuggets. These nuggets are packed with protein, and they’re actually pretty reasonable in terms of calories (if you don’t drown them in dipping sauce).
As we dive into February, it’s time to celebrate one of the most delightful months of the year: National Snack Food Month. This is the perfect opportunity to indulge in your favorite treats while also learning how to maintain their freshness and flavor. Whether you’re snacking on chips, popcorn, or sweet confections, knowing how to care for these goodies ensures that each bite is as satisfying as the last. To help you enjoy this month to the fullest, we’ve put together valuable insights in our article on national snack food month, guiding you on the best practices for keeping your snacks in top condition. Join us as we explore tips and tricks that will enhance your snacking experience all month long!
One 10-piece order gives you around 23 grams of protein, which isn’t half bad for something that’s fried and spicy. If you’re really looking to maximize your protein intake, pair these with a side salad or a cup of chili – more protein, fewer carbs.
4. Subway: The Classic, Now with a Protein Twist
Subway has been around long enough for us to have a love-hate relationship with it, but one thing’s for sure: If you’re in need of a protein-packed meal on the go, they’ve got you covered. The trick is in choosing the right protein-packed sandwich.
Go for the roasted chicken, turkey breast, or even the steak and cheese if you’re feeling fancy. Skip the sauces that add unnecessary sugars, and load up on the veggies to keep things fresh. With these choices, you’re looking at anywhere between 30 to 50 grams of protein – enough to keep your muscles happy without making you feel like you’ve eaten a brick.
Pro Tip:
Try the flatbreads – they pack more protein than regular bread and help you avoid that post-carb coma.
5. Chick-fil-A Grilled Chicken Nuggets: Low-Carb, High-Protein Delight
Chick-fil-A’s grilled chicken nuggets are a gift to anyone who needs protein without the fried mess. They’re tender, juicy, and come in at 25 grams of protein for an 8-piece order. Add a side of fruit or a small salad, and you’re golden. But whatever you do, skip the waffle fries. There’s no reason you should sabotage yourself with carbs when you’re already doing the right thing.
Who Should Avoid This?
People who are sensitive to sodium or those on a strict keto diet (because even the grilled options can be surprisingly carb-heavy if you’re not careful). Also, if you’re someone who needs to stay away from fried food altogether for health reasons, some of these options may not be the best fit.
6. Taco Bell Power Bowl: Protein and Flexibility
Taco Bell is notorious for questionable food choices, but their Power Bowl? That’s a whole different story. Packed with grilled chicken, black beans, guacamole, and a bunch of other healthy-ish toppings, you’re looking at a bowl with around 27 grams of protein and minimal carbs (if you ditch the rice). Don’t even get me started on the guacamole – because really, who doesn’t need more healthy fats in their life?
But remember: Power Bowls are customizable. Choose your protein (chicken, steak, or beans) and pile on the healthy toppings. Avoid the chips and you’ll be left with a reasonably high-protein, low-calorie option. Also, shout-out to Taco Bell for having an actual “healthy” option that doesn’t make you want to throw up afterward.
Potential Drawbacks
Fast food, no matter how “healthy,” can still be processed and sodium-packed. Be aware of how much sodium you’re consuming on a daily basis, as it can lead to bloating, high blood pressure, and other lovely side effects. Also, portions tend to be massive, so be mindful of not going overboard.
